Many don’t forget mango the “king” of end result for the reason that it is consumed clean and utilized in producing cakes, fruit juices, and marmalades. Additionally, it is also a rich supply of nutrients A, B, and C, sugar, carbohydrates, protein, fat, fibre, water and many extra.
More especially, primarily based on USDA, 1 fruit (336 g) consists of:
Energy: 202 kcal – 840 kJ
Water: 281 g
Protein: 2.Seventy six g
Fibre, total nutritional: 5.38 g
Sugars, general which include NLEA: forty six g
Potassium: 564 mg
Calcium: 37 mg
Phosphorus: 47 mg
Magnesium: 33.6 mg
Iron: zero.538 mg
Carotenoids: sixty one mg
Mangoes incorporate a few trace quantities of selenium, copper, zinc, and manganese. Regarding the vitamins, it carries 122 mg of nutrition C (more than 50% of the endorsed every day intake (RDI), 181 μg diet A and three.02 mg of nutrition E.
Except for being a scrumptious fruit, numerous fitness benefits for humans health are related to its consumption. It can:
Reduce the hazard of (colon, breast, leukaemia and prostate) Cancer and Boost the Immune System way to the antioxidants (beta-carotene) and high degrees of nutrients C and A that mango consists of.
Reduce Cholesterol way to the excessive stages of fibre and nutrition C that fruit consumption offers.
Improve eye and skin fitness in addition to digestion
Helps prevent anaemia
Promote heart health (cardiovascular gadget) and decrease blood strain
Despite the numerous health benefits, mangos, like every different food, have to be fed on rationally. While there are very few instances of allergic reaction, it’s miles nice to peel the fruit and not consume the pores and skin containing small quantities of urushiol.
References
https://fdc.Nal.Usda.Gov/fdc-app.Html#/food-info/169910/nutrients
Find more records within the book: “Success in Agribusiness: Growing Mango efficiently” written with the aid of James Mwangi Ndiritu
Codex Alimentarius Commission. General Principles of Food Hygiene CXC 1-1969. 2021.
De Graaf J. Developing a Systems Approach for Sternochetus mangiferae (Coleoptera: Curculionidae) in South Africa. J Econ Entomol. 2010; 103(5):1577–85.
Dias, C.S.; Rodrigues, R.G.; Ferreira, J.J. What’s new in the studies on agricultural entrepreneurship? J. https://thewebview.com Rural. Stud. 2019, 65, 99–one hundred fifteen.
FAO. The Future of Food Safety; FAO: Rome, Italy, 2019.
Grové T, De Beer MS, Daneel MS, Steyn WP. Scale and mealybug survey on mango in Mpumalanga and Limpopo Provinces South Africa. Acta Hortic. 2013; 1007:377–84.
Grové T, De Villiers EA, Daneel MS. Mango. In: Prinsloo GL, Uys VM, editors. Insects of cultivated plants and natural pastures in Southern Africa. Pretoria: Entomological Society of Southern Africa; 2015a. P. 574–88.
Grové T, De Villiers EA, Schoeman PS. Litchi. In: Prinsloo GL, Uys VM, editors. Insects of cultivated vegetation and natural pastures in Southern Africa. Pretoria: Entomological Society of Southern Africa; 2015b. P. 554–9.
Grové T, De Beer MS, Joubert PH. Monitoring fruit flies in mango orchards in South Africa and figuring out the time of fruit infestation. Acta Hortic. 2009; 820:589–96. .
Grové T, De Beer MS. Insect pests affecting the production of mango in South Africa. Acta Hortic. 2017b; 1183:297–304.
Grové T, De Beer MS. Species composition and abundance of fruit flies (Diptera: Tephritidae) in subtropical fruit orchards in the Mbombela Local Municipality South Africa. Fruits. 2019; seventy four(1):18–24
Haran J, Grové T, Van Noort S, Benoit L, Addison P. Natural biocontrol of fruit flies in indigenous hosts: A perspective for populace manipulate inside the agroecosystem. Biol Control. 2019; 137:1–6.
Henri, D. C., Jones, O., Tsiattalos, A., Thebault, E., Seymour, C. L., van Veen, F. J. F. F., et al. (2015). Natural flowers advantages synergistic manipulate of the 3 foremost insect and pathogen pests of a fruit crop in southern Africa. J. Appl. Ecol. 52, 1092–1101.
Hill MP, Macfadyen S, Nash MA. Broad spectrum pesticide software alters herbal enemy groups and can facilitate secondary pest outbreaks. PeerJ. 2017; 19(five):e4179.
Joubert PH, Daneel MS, Grové T. Progress in the direction of Integrated Pest Management (IPM) on mangoes in South Africa. Acta Hortic. 2000;509:811–eight.
Joubert E, Grové T, Booysen G. Evaluation of fruit fly (Diptera: Tephritidae) monitoring structures on mango in Limpopo Province South Africa. J Agric Sci Technol. 2015;B5:653–63.
Louw CE. The mango seed weevil, Sternochetus mangiferae (Fabricius) (Coleoptera: Curculionidae); understanding the pest with a view to make certain effective control measures. Acta Hortic. 2013;992:441–fifty seven.
Louw E. Evaluation on the efficacy of various chemical compounds on gall fly larvae in mangoes. Subtrop Fruit J. 2021;30:18–20.
Kibira, M., Affognon, H., Njehia, B., Muriithi, B., Mohamed, S., and Ekesi, S. (2015). Economic evaluation of integrated control of fruit fly in mango production in Embu County, Kenya. Afric. J. Agric. Resour. Econ. 10, 343–353
King, T.; Cole, M.; Farber, J.M.; Eisenbrand, G.; Zabaras, D.; Fox, E.M.; Hill, J.P. Food protection for meals safety: Relationship between worldwide megatrends and traits in food protection. Trends Food Sci. Technol. 2017, 68, 160–175.
Leave a Reply